1/24/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 24th, 2022 Columbia, SC
January 23, 2022
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Show up. Do the work. Get better. Do it all over again.

Master the habit of showing up. A habit must be established before it can be improved.


Snatch + OHS


10 min AMRAP

30 DU

15 Wall Balls 20/14

5 C2B

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