1/24/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Shelby T.

"Do not pray for an easy life, pray for the strength to endure a difficult one."

⁠—Bruce Lee

WOD

1RM Bench Press

+

for time:

50 Deadlifts 155/105

25 Burpees

50 SA DB Hang C&J 35/20 (sw ea 5)

25 Burpees

50 TTB

25 Burpees

50 Box Step Overs w/ Plate 25/15

25 Burpees

***25 min cap***

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