2/13/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Gillian B. and father Gottfried

Member Gillian B.'s father Gottfried dropped-in from Rhapsody CrossFit to get a WOD in before they headed to the Kiss concert!

🤘

Open Gym

4 p.m. - 7 p.m.

Bench Press

4-4-4-4-4

+

1000m Row for time

+

1 Rd Strict Cindy

:60 Side Plank (sw @ :30)

400' SC (sw @ 200')

x4

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