Member Gillian B.'s father Gottfried dropped-in from Rhapsody CrossFit to get a WOD in before they headed to the Kiss concert!
🤘
Open Gym
4 p.m. - 7 p.m.
Bench Press
4-4-4-4-4
+
1000m Row for time
+
1 Rd Strict Cindy
:60 Side Plank (sw @ :30)
400' SC (sw @ 200')
x4
