"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
—Socrates
WOD
"Competition Class"
CrossFit Games Open Workout 20.4
RX
30 Box Jumps 24/20 (May do step-ups as RX)
15 Clean & Jerks 95/65
30 Box Jumps
15 Clean & Jerks 135/85
30 Box Jumps
10 Clean & Jerks 185/115
30 Single-Leg Squats
10 Clean & Jerks 225/145
30 Single Leg Squats
5 Clean & Jerks 275/175
30 Single Leg Squats
5 Clean & Jerks 315/205
**20min cap**
Scaled
Weight Tiers:
65/35 95/55 115/75 135/95 155/115 185/135
**Sub Single Leg Squats with MedBall Step-ups 20/14**
