7/12/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 12th, 2021 Columbia, SC

July 11, 2021

"Thinking: the talking of the soul with itself."

—Plato

Hang Clean & Jerk

5-5-3-3-3

14 minutes

1000m Run

then

AMRAP

7 Thrusters 75/55

7 Pull-ups

7 Lateral Burpees Over Bar

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CrossFit Soda City WOD for Monday, November 21st, 2022 Columbia, SC

CrossFit Soda City WOD for Sunday, April 9th, 2023 Columbia, SC