7/15/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Sally W.

CFSC OG Sally W. is in town this week from Hawaii πŸŒ΄πŸŒΊπŸ€™. She is the definition of #HWPO

WOD

For total time

15 TTB

75 WB 20/14

700m Run

3 minute Rest

15 TTB

50 FR Lunges 65/45

700m Run

3 minute Rest

15 TTB

25 Thrusters 115/75

700m Run

Find CFSC "At Home" for Wednesday, July 15th HERE

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