1/21/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Daniel A.

The results are worth the work.

#HWPO

WOD

Strict Press

6-6-6-6

Supinated Barbell Rows

8-8-8-8

+

20 minutes w/ partner

1 Air Squat / 1 Burpee Over Bar (lateral) each

2/2, 3/3, etc

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