Today's work equals tomorrow's results.
#CrossFit
WOD
Back Squat E230
7x2
(start at >85% of last week)
+
7RFT
14 Wall Balls 20/14
7 Lateral Burpee Bar Get Overs
**11min cap**
Today's work equals tomorrow's results.
#CrossFit
Back Squat E230
7x2
(start at >85% of last week)
+
7RFT
14 Wall Balls 20/14
7 Lateral Burpee Bar Get Overs
**11min cap**
