1/2/2021 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Josh F.

Time to get back to work with our first WOD of 2021!



Every 9 minutes for total time:

300m Plate Carry 45/25

15 TTB

15 Thrusters 95/65

300m Run


**Out door for run by 5:00 ea round**

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