1/2/2021 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Josh F.

Time to get back to work with our first WOD of 2021!

Enjoy!

WOD

Every 9 minutes for total time:

300m Plate Carry 45/25

15 TTB

15 Thrusters 95/65

300m Run

x4

**Out door for run by 5:00 ea round**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios