"Time is the most valuable thing that a man can spend."
—Diogenes
WOD
Continuous Clock
0-7
EMOM x7
2 Hang Snatches
(last set @ 6)
+
3min Rest
+
@10
E:90 x7
2 Clean & Jerks (singles)
(last set @ 19)
+
"Helen"
3RFT
400m Run
21 KBS 24/16kg
12 Pull-ups
**14min cap**
