11/29/23 Wednesday - CrossFit Soda City

November 27, 2023
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“Death Train”

GHD Introduction

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Annie (Re-Test)

50-40-30-20-12

Double Unders

Ab Mat Sit Ups

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12/25/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, December 25th, 2021 Columbia, SC

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11/5/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 5th, 2021 Columbia, SC

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9/22/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 22nd, 2021 Columbia, SC

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