“Death Train”
GHD Introduction
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Annie (Re-Test)
50-40-30-20-12
Double Unders
Ab Mat Sit Ups
CrossFit Soda City Macro Monday Recipe 8/16/2021 Zucchini Bread Baked Oatmeal
CrossFit Soda City WOD for Wednesday, July 5th, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, April 13th, 2023 Columbia, SC
