7/9/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Community

#repost from Derrick A.

"😪☹️😓 The faces I’ve been making on the drive back to TX thinking of having to leave these great group of friends. Charles Dickens wrote “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness....” Though moving to Houston is not the French Revolution and I’m not living with my daughter. A tale of two cities has been the title of Addison and I’s relationship and I’m glad that time has come to a close. These guys and this box will always have a special place in my heart. They made a place I was reluctant to enjoy, as enjoyable as possible. I appreciate them and CFSC endlessly for their friendship and can’t wait for them to visit Houston. #Gaynz"

Open Gym

4 p.m. - 7 p.m.

6 Rounds - moderate pace

7 Deadlifts 135/85

100m SC 1.5/1 (sw @ 50m)

400m Run

*Add 20/15 to Deadlift every round*

**Cap yourself @ 25:00 as needed**


(all on bench)

8 Seated SA DB Press ea arm

12 Bent Over SA DB Rows ea arm


Find CFSC "At Home" for Thursday, July 9th HERE

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