1/18/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
Blog Image
CrossFit Soda City Member Katy W.

Weekend Vibes

🙌 🙃

WOD

20 minute E2MOM

Power Clean + Squat Clean + Jerk

+

21-15-9

Thrusters 95/65

TTB

+

Mobility

Continue Reading

Blog Image

4/26/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 26th, 2021 Columbia, SC

Blog Image

8/24/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 24th, 2021 Columbia, SC

Blog Image

Macro Monday Recipe - Pepper Steak Stir Fry

CrossFit Soda City Macro Monday Recipe 12/13/2021 Pepper Steak Stir Fry Columbia, South Carolina

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios