1/18/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021

Blog Image

CrossFit Soda City Member Katy W.

Weekend Vibes

🙌 🙃

WOD

20 minute E2MOM

Power Clean + Squat Clean + Jerk

+

21-15-9

Thrusters 95/65

TTB

+

Mobility

Continue Reading

Blog Image

8/28/2020 Friday - CrossFit Soda City, Columbia, SC

Blog Image

10/19/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 19th, 2022 Columbia, SC

Blog Image

Macro Monday Recipe - Ground Turkey Pasta with Roasted Red Pepper Sauce