1/18/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021

Blog Image

CrossFit Soda City Member Katy W.

Weekend Vibes

🙌 🙃

WOD

20 minute E2MOM

Power Clean + Squat Clean + Jerk

+

21-15-9

Thrusters 95/65

TTB

+

Mobility

Continue Reading

Blog Image

3/6/2020 Friday - CrossFit Soda City, Columbia, SC

Blog Image

11/24/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, November 24th, 2022 Columbia, SC

Blog Image

5/16/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 16th, 2022 Columbia, SC