1/18/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Katy W.

Weekend Vibes

🙌 🙃

WOD

20 minute E2MOM

Power Clean + Squat Clean + Jerk

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21-15-9

Thrusters 95/65

TTB

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Mobility

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6/6/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 6th, 2023 Columbia, SC

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Macro Monday - Rosemary Chicken and Potatoes - IIFYM

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