1/18/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Katy W.

Weekend Vibes

🙌 🙃

WOD

20 minute E2MOM

Power Clean + Squat Clean + Jerk

+

21-15-9

Thrusters 95/65

TTB

+

Mobility

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9/13/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 13th, 2021 Columbia, SC

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24.3

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Macro Monday Recipe - Blueberry Walnut Breakfast Bars

CrossFit Soda City Macro Monday Recipe 5/15/2023 Blueberry Walnut Breakfast Bars Columbia, South Carolina

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