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8/30/24 Friday
August 29, 2024
1RM Jerk
+
E2MOM x 10 Rds,
For Total Cals:
:30 Max Echo Bike Cals
:90 Rest
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7/29/24 Monday - CrossFit Soda City
6/18/24 Tuesday - CrossFit Soda City
Macro Monday Recipe - Spinach And Feta Turkey Meatballs
