Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
8/30/24 Friday
August 29, 2024
1RM Jerk
+
E2MOM x 10 Rds,
For Total Cals:
:30 Max Echo Bike Cals
:90 Rest
Continue Reading
4/4/2020 Saturday - CrossFit Soda City, Columbia, SC
2/25/2020 Tuesday - CrossFit Soda City, Columbia, SC
1/22/2020 Wednesday - CrossFit Soda City, Columbia, SC
