8/30/24 Friday

August 29, 2024
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1RM Jerk

+

E2MOM x 10 Rds,

For Total Cals:

:30 Max Echo Bike Cals

:90 Rest

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9/30/2022 Friday - CrossFit Soda City

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9/19/24 Thursday

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1/12/2021 Tuesday - CrossFit Soda City, Columbia, SC

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