8/30/24 Friday

August 29, 2024
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1RM Jerk

+

E2MOM x 10 Rds,

For Total Cals:

:30 Max Echo Bike Cals

:90 Rest

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Macro Monday Recipe - Sundried Tomato, Chicken & Arugula Salad

CrossFit Soda City Macro Monday Recipe Sundried Tomato, Chicken & Arugula Salad Columbia, South Carolina

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1/22/24 Monday - CrossFit Soda City

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4/4/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 4th, 2023 Columbia, SC

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