3/27/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 27th, 2023 Columbia, SC

March 26, 2023

Got sweaty. Drank beer.

🏋️‍♀️🍻

Thanks to Steel Hands Brewing g for having us out Saturday! Looking forward to doing it again!

Snatch + Hang Snatch

0-12

8RFT

8 Hang Snatches 75/55

8 Bar Facing Burpees

12-15 Rest

15-21

AMRAP

4 Deadlifts 165/110

6 Push-ups

24 DU

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CrossFit Soda City WOD for Saturday, February 26th, 2022 Columbia, SC