Take a breath, focus, and get back up.
#CrossFit
WOD
Continuous Clock:
@ 0:00
5x5 Bench Press E2
@ 12:00
5x5 Deadlift E2
+
E5 x3 for total time:
10 BBJO 24/20
20 alt Hang DB Snatches 50/35
30 Wall Balls 20/14
**ea rd capped @ 4**
Take a breath, focus, and get back up.
#CrossFit
Continuous Clock:
@ 0:00
5x5 Bench Press E2
@ 12:00
5x5 Deadlift E2
+
E5 x3 for total time:
10 BBJO 24/20
20 alt Hang DB Snatches 50/35
30 Wall Balls 20/14
**ea rd capped @ 4**
