7/14/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
Blog Image
CrossFit Soda City putting in the work

Effort earns respect.



Snatch + Hang Snatch + OHS


16 minute AMRAP

12 alt DB Snatches 50/35

12/9 Push-ups

200m Run

Find CFSC "At Home" for Tuesday, July 14th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios