Strength:
E3Min x 4
8/5 Strict Pull Ups
+
100ft Dbl DB Walking Lunges
Metcon:
5RFT:
12 Wall Balls 20/14
12 TTB
*12min cap
CrossFit Soda City Macro Monday Recipe 9/6/2021 Pumpkin Pie Energy Balls Columbia, South Carolina
CrossFit Soda City WOD for Sunday, December 11th, 2022 Columbia, SC
