2/16/2021 Tuesday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City Coach Skyelar

Coach Skyelar is registered for the 2021 The CrossFit Games Open, are you?

▪️ 3️⃣ weeks of Workouts beginning on March 11th.

▪️ Workouts released at 8 p.m. ET each Thursday and scores due by 8 p.m. ET each Monday.

▪️ CFSC will take on each week's Workout as our regular Friday programming.

▪️ RX, Scaled, Foundations, and "No Equipment" options for each Workout.

▪️ Hundreds of thousands of athletes around the world will participate in the largest participatory sporting event in history.

Join the CFSC team! Learn more and get signed up at

https://games.crossfit.com/

WOD

Back Squat

5-4-3-2-1

(done as E2:30)

+

:45 Box Step-overs @ 24/20 w/ 50/35

:15 Rest

:45 Burpees

:15 Rest

:45 Wall Balls 20/14

:15 Rest

:45 Burpees

:15 Rest

:45 Box Step-ups

:15 Rest

:45 Burpees

1:15 Rest

x3

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