2/16/2021 Tuesday - CrossFit Soda City, Columbia, SC

February 24, 2021
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CrossFit Soda City Coach Skyelar

Coach Skyelar is registered for the 2021 The CrossFit Games Open, are you?

▪️ 3️⃣ weeks of Workouts beginning on March 11th.

▪️ Workouts released at 8 p.m. ET each Thursday and scores due by 8 p.m. ET each Monday.

▪️ CFSC will take on each week's Workout as our regular Friday programming.

▪️ RX, Scaled, Foundations, and "No Equipment" options for each Workout.

▪️ Hundreds of thousands of athletes around the world will participate in the largest participatory sporting event in history.

Join the CFSC team! Learn more and get signed up at



Back Squat


(done as E2:30)


:45 Box Step-overs @ 24/20 w/ 50/35

:15 Rest

:45 Burpees

:15 Rest

:45 Wall Balls 20/14

:15 Rest

:45 Burpees

:15 Rest

:45 Box Step-ups

:15 Rest

:45 Burpees

1:15 Rest


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