2/25/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, February 25th, 2021 Columbia, SC
February 24, 2021
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Coach Skyelar will be working on some gymnastics skills for every fitness level ahead of The CrossFit Games Open today at:

4 p.m. / 4:30 p.m. / 5 p.m. / 5:30 p.m. / 6 p.m.

Get signed up to participate here:


"With the new day comes new strength and new thoughts."

—Eleanor Roosevelt

Open 4 p.m. - 7 p.m.

BMU/C2B/Kipping Work w/ Coach Skyelar


300m Sled Push for time 165/105 (use same weight from 1/21)


700m SC (sw as needed)


5 min FLR (best effort)


2 Rds Shoulder Openers

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