2/25/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, February 25th, 2021 Columbia, SC
February 24, 2021

Coach Skyelar will be working on some gymnastics skills for every fitness level ahead of The CrossFit Games Open today at:

4 p.m. / 4:30 p.m. / 5 p.m. / 5:30 p.m. / 6 p.m.


Get signed up to participate here:

https://games.crossfit.com/


"With the new day comes new strength and new thoughts."

—Eleanor Roosevelt


Open 4 p.m. - 7 p.m.


BMU/C2B/Kipping Work w/ Coach Skyelar

+

300m Sled Push for time 165/105 (use same weight from 1/21)

+

700m SC (sw as needed)

+

5 min FLR (best effort)

+

2 Rds Shoulder Openers

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