1/13/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 13th, 2022 Columbia, SC
January 12, 2022
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"The more I read, the more I acquire, the more certain I am that I know nothing."

ā€”Voltaire


Open 4-7 p.m.


Handstand Tech

+

@ 75-80% effort

5 min ea, 2 min rest b/t

- Row for Cals

- alt TGU (light - smooth)

- 20 AMSU / 20 RKBS

- Run for Distance

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