1/12/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, January 12th, 2022 Columbia, SC
January 11, 2022
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"A person becomes happy to the same extent to which he or she gives happiness to other people."

—Jeremy Bentham


Every 3:00 x3

- ea round completed by :90

6 BBJO 24/20

6 Snatches

*for load*


for time:



Hang Cleans 115/75

Lateral Burpees Over Bar

**9 min cap**

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