10/23/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 23rd, 2021 Columbia, South Carolina
October 22, 2021
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"The art of war teaches us to rely not on the likelihood of the enemy's not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we have made our position unassailable."

—Sun Tzu


for time:

25 Back Squats 225/135

500m Run

2 min Rest

25 C&J 135/95

500m Run

2min Rest

50 atl SA Hang DB Snatches 50/35

500m Run

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