10/23/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 23rd, 2021 Columbia, South Carolina
October 22, 2021

"The art of war teaches us to rely not on the likelihood of the enemy's not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we have made our position unassailable."

—Sun Tzu


WOD


for time:

25 Back Squats 225/135

500m Run

2 min Rest

25 C&J 135/95

500m Run

2min Rest

50 atl SA Hang DB Snatches 50/35

500m Run

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