5/13/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 13th, 2021 Columbia, SC
May 12, 2021
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Best of luck to Member Lena who graduated over the weekend and is heading back to VA. It's been a pleasure to Coach you over the years!!

Congratulations to all of our CFSC graduates!

Open 4-7 p.m.

10 min E2MOM

0 - 5 Strict Press

1 - 7 Bent Over Barbell Rows


20 minutes - casual pace

200ft SC / WW (sw @ 100')

200m Run

200m Plate Carry

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