5/13/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 13th, 2021 Columbia, SC
May 12, 2021

Best of luck to Member Lena who graduated over the weekend and is heading back to VA. It's been a pleasure to Coach you over the years!!


Congratulations to all of our CFSC graduates!


Open 4-7 p.m.


10 min E2MOM

0 - 5 Strict Press

1 - 7 Bent Over Barbell Rows

+

20 minutes - casual pace

200ft SC / WW (sw @ 100')

200m Run

200m Plate Carry

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