Best of luck to Member Lena who graduated over the weekend and is heading back to VA. It's been a pleasure to Coach you over the years!!
Congratulations to all of our CFSC graduates!
Open 4-7 p.m.
10 min E2MOM
0 - 5 Strict Press
1 - 7 Bent Over Barbell Rows
+
20 minutes - casual pace
200ft SC / WW (sw @ 100')
200m Run
200m Plate Carry
