"Don't be pushed by your problems, be led by your dreams."
—Ralph Waldo Emerson
WOD
E230
5 3sec Pause Back Squats
x5
+
for time:
30 Deadlifts 225/155
60 DU
90 Wall Balls 20/14
120 DU
**12 min cap**
"Don't be pushed by your problems, be led by your dreams."
—Ralph Waldo Emerson
E230
5 3sec Pause Back Squats
x5
+
for time:
30 Deadlifts 225/155
60 DU
90 Wall Balls 20/14
120 DU
**12 min cap**
