12/3/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, December 3rd, 2021 Columbia, SC
December 2, 2021
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"Time is a created thing. To say 'I don't have time', is like saying, 'I don't want to'".

—Lao Tzu


WOD


Continuous Clock:

10 min E2MOM

Back Squat

9-7-5-3-1

+

10 min E2MOM

Bench Press

9-7-5-3-1

+

15 min AMRAP

150m Double Plate Carry 45+25 / 25+25

300m Run

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