Macro Monday Recipe - Steak and Potato Bowls

CrossFit Soda City Macro Monday Recipe 9/20/2021 Steak and Potato Bowls Columbia, SC
September 20, 2021

CrossFit Soda City

Macro Monday Recipe

9/20/2021

Steak and Potato Bowls


Nutritional Facts


Yields: 4 servings

Calories: 326

Carbohydrates: 30g

Protein: 29g

Fat: 10g


Ingredients


• 1 lb flank steak

• 4 medium red potatoes

• 3 stalks broccoli

• 1 Tbsp all purpose seasoning


Instructions


1. Season and cook the flank steak in the slow cooker for about 2 hours on high or 4 hours on low (or until the steak is fully cooked).

2. When the steak is about 75% cooked, cut the red potatoes into halves and place in the slow cooker with the steak.

3. Cook the potatoes until they are soft.

4. Steam the broccoli and season.

5. Cut the steak and potatoes into cubes.

6. Place all of the ingredients in meal prep bowls and refrigerate.

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