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1/7/25 Tuesday
January 6, 2025
Strength:
E2:30
Back Squat
5-3-1
5-3-1
Metcon:
9min AMRAP
5 Pull Ups
10 Push Ups
15 Front Squats 95/65
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2/14/2020 Friday - CrossFit Soda City, Columbia, SC
10/16/24 Wednesday
Macro Monday - Greek Chicken Meal Prep Bowl - IIFYM
