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Macro Monday
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1/7/25 Tuesday
January 6, 2025
Strength:
E2:30
Back Squat
5-3-1
5-3-1
Metcon:
9min AMRAP
5 Pull Ups
10 Push Ups
15 Front Squats 95/65
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11/18/23 Saturday - CrossFit Soda City
4/18/25 Friday
7/1/2020 Wednesday - CrossFit Soda City, Columbia, SC
