Macro Monday Recipe - Slow Cooker Honey Balsamic Pulled Pork

January 13, 2021

Take advantage of your Labor Day and win the week ahead by preparing this week's CrossFit Soda City Macro Monday Recipe for Slow Cooker Honey Balsamic Pulled Pork. Enjoy!

CrossFit Soda City Macro Monday Recipe - Slow Cooker Honey Balsamic Pulled Pork

CrossFit Soda City

Macro Monday Recipe

9/7/2020

Slow Cooker Honey Balsamic Pulled Pork

Nutritional Facts

Yields: 10 servings

Calories: 287

Carbohydrates: 22g

Protein: 34g

Fat: 7g

Ingredients

• 3 lb boneless pork roast

• 2 tsp seasoned salt

• 2 tsp garlic powder

• 1 1/3 cup balsamic vinegar

• 1 cup ketchup

• 1/2 cup natural honey

• 2 tbsp Worcestershire sauce

• 3/4 tsp salt

• a pinch of black pepper

• 1/8 teaspoon red pepper flakes

• 2 tsp minced garlic

Instructions

1. Add the roast to a slow cooker. Add 1 1/2 cups water, seasoned salt and garlic powder. Cook on low for 8 hours.

2. Add the rest of the ingredients (vinegar through garlic) to a medium saucepan and bring to a boil over medium heat.

3. Boil over medium heat for about 15-20 minutes, until thickened.

4. Drain juices from pork. Shred your pork with two forks and stir in prepared sauce.

5. Can be served over rice, in tortillas, stuffed in a sweet potato, or enjoyed on its own!

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