Macro Monday Recipe - Sheet Pan Cashew Chicken

CrossFit Soda City Macro Monday Recipe 1/30/2023 Sheet Pan Cashew Chicken Columbia, South Carolina
January 29, 2023
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CrossFit Soda City

Macro Monday Recipe


Sheet Pan Cashew Chicken

Nutritional Facts

Yields: 6 servings

Calories: 436

Carbohydrates: 31g

Protein: 42g

Fat: 16g



• 1/2 cup soy sauce or coconut aminos

• 1/4 cup hoisin sauce

• 2 tablespoons rice wine vinegar

• 3 tablespoons brown sugar

• 1 tablespoon toasted sesame oil

• 1 teaspoon fresh minced ginger

• 3 cloves garlic, minced

• 2 tablespoons cornstarch

• ½ cup water

Chicken and Vegetables

• 2 pounds boneless skinless chicken breast, cut into 1-inch cubes

• 1 head broccoli, cut into florets and stems

• 1 red bell pepper, cut into chunks

• 2 green bell pepper, cut into chunks

• 1 cup unsalted roasted cashews


1. In a medium saucepan, whisk together sauce ingredients.

2. Bring to a simmer over medium heat, stirring regularly, until sauce thickens.

3. Remove from heat and set aside.

4. Preheat oven to 400F. Line a large rimmed sheet pan with parchment paper or a silicone baking mat. Set aside.

5. Place chicken on prepared sheet pan, and drizzle 1/3 sauce over chicken.

6. Toss chicken to coat in sauce.

7. Cook for 10 minutes.

8. Remove pan from oven, and place broccoli, bell peppers, and cashews in a single layer around the chicken.

9. Pour remaining sauce over chicken and veggies; toss to coat.

10. Return pan to the oven, and continue cooking for an additional 10-12 minutes, or until the chicken is fully cooked.

11. Serve by itself or over white rice, brown rice, or quinoa.

12. Sprinkle with extra cashews, if desired.

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