"Who you are is defined by what you're willing to struggle for."
—Mark Manson
Open Gym
4 p.m. - 7 p.m.
Find a 2 RM Bench Press in 10 minutes
2 minute Rest
1 set Max UB Bench Press @ 50% of 2rep
+
Deadlift E2MOM
7-5-3-7-5-3
(wave sets)
+
100m OH Plate Carry
200m Plate SC (switch every 30 steps)
:60 Side Plank (sw @ :30)
:60 Rest
x4
Find CFSC "At Home" for Thursday, July 16th HERE
