7/16/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Sam L.

"Who you are is defined by what you're willing to struggle for."

—Mark Manson

Open Gym

4 p.m. - 7 p.m.

Find a 2 RM Bench Press in 10 minutes

2 minute Rest

1 set Max UB Bench Press @ 50% of 2rep


Deadlift E2MOM


(wave sets)


100m OH Plate Carry

200m Plate SC (switch every 30 steps)

:60 Side Plank (sw @ :30)

:60 Rest


Find CFSC "At Home" for Thursday, July 16th HERE

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