E5 Min x 4,
For Total Time:
15/12 Echo Bike Cals
15 TTB
15 Box Step Ups w/ 50/35 @ 24/20
15 Push Ups
*cap ea rd @ 3
CrossFit Soda City WOD for Sunday, April 30th, 2023 Columbia, SC
CrossFit Soda City WOD for Monday, March 27th, 2023 Columbia, SC
CrossFit Soda City WOD for Tuesday, September 27th, 2022 Columbia, SC
