With the weather changing and the leaves falling, it's now time for EVERYTHING pumpkin! This week's CrossFit Soda City Macro Monday Recipe is for Pumpkin Maple Pulled Pork and is a perfect IIFYM friendly Fall delight! Enjoy!
CrossFit Soda City
Macro Monday Recipe
10/22/2018
Pumpkin Maple Pulled Pork
Nutrition
Serving Size: 1/10 of recipe
Calories: 328
Carbs: 11g
Protein: 39g
Fat: 13g
Ingredients
• 3 pound pork roast
• 3/4 cup pumpkin puree
• 2/3 cup brown sugar
• 1/4 cup apple cider vinegar
• 1 teaspoon pumpkin pie spice
• 1 1/2 teaspoon salt
• 1 teaspoon Worcestershire sauce
• 1 teaspoon maple extract
Instructions
1. Place pork roast in a slow cooker. Add the pumpkin puree, brown sugar, apple cider vinegar, pumpkin pie spice, salt, Worcestershire sauce, and maple extract. Use a spatula to mix together the pumpkin mixture over the top of the pork.
2. Cover and set slow cooker to high. Cook for 4-6 hours, or pork is tender.
3. Using two forks, pull the pork apart until well shredded. Stir well into the pumpkin mixture. Cover and allow to cook for another hour, until the sauce thickens.
Remove and enjoy!
