Macro Monday Recipe - Pumpkin Maple Pulled Pork - IIFYM

January 13, 2021
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With the weather changing and the leaves falling, it's now time for EVERYTHING pumpkin! This week's CrossFit Soda City Macro Monday Recipe is for Pumpkin Maple Pulled Pork and is a perfect IIFYM friendly Fall delight! Enjoy!

CrossFit Soda City Macro Monday Recipe - Pumpkin Pulled Pork

CrossFit Soda City

Macro Monday Recipe


Pumpkin Maple Pulled Pork


Serving Size: 1/10 of recipe

Calories: 328

Carbs: 11g

Protein: 39g

Fat: 13g


• 3 pound pork roast

• 3/4 cup pumpkin puree

• 2/3 cup brown sugar

• 1/4 cup apple cider vinegar

• 1 teaspoon pumpkin pie spice

• 1 1/2 teaspoon salt

• 1 teaspoon Worcestershire sauce

• 1 teaspoon maple extract


1. Place pork roast in a slow cooker. Add the pumpkin puree, brown sugar, apple cider vinegar, pumpkin pie spice, salt, Worcestershire sauce, and maple extract. Use a spatula to mix together the pumpkin mixture over the top of the pork.

2. Cover and set slow cooker to high. Cook for 4-6 hours, or pork is tender.

3. Using two forks, pull the pork apart until well shredded. Stir well into the pumpkin mixture. Cover and allow to cook for another hour, until the sauce thickens.

Remove and enjoy!

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