Macro Monday Recipe - One Pan Garlic Butter Salmon and Red Potatoes

CrossFit Soda City Macro Monday Recipe 1/3/2022 One Pan Garlic Butter Salmon and Red Potatoes Columbia, South Carolina
January 2, 2022

CrossFit Soda City

Macro Monday Recipe

1/3/2022

One Pan Garlic Butter Salmon and Red Potatoes


Nutritional Facts


Yields: 2 servings

Calories: 457

Carbohydrates: 40g

Protein: 36g

Fat: 17g


Ingredients


• 2, 6-ounce skinless wild salmon fillets

• 3 medium red potatoes, diced into small bite-sized pieces

• sea salt and fresh ground black pepper, to taste

• 2 Tbsp butter or ghee, melted

• 3 fresh garlic cloves, minced

• 1 tsp chili flakes, or to taste

• 2 Tbsps chopped fresh parsley leaves, to garnish


Instructions


1. Preheat your oven to 400° F and line a baking sheet with parchment paper.

2. In a small bowl, add melted butter with minced garlic, chili flakes a pinch of sea salt and pepper. Whisk vigorously.

3. On a baking sheet, arrange potatoes in a single layer.

4. Drizzle with half of the garlic butter mixture and toss to get them all coated. Roast in your preheated oven for 8 minutes.

5. Remove the pan from the oven and arrange the salmon in between the potatoes.

6. Brush with the remaining garlic butter mixture.

7. Bake for 10-12 minutes or until salmon is cooked through and flaky.

8. Garnish with fresh chopped parsley and enjoy!

9. Keep refrigerated in airtight glass containers for up to 3 days.

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