CrossFit Soda City
Macro Monday Recipe
8/2/2021
Meal Prep Mini Meatloaves
Nutritional Facts
Yields: 6 servings (2 per serving)
Calories: 328
Carbohydrates: 18g
Protein: 28g
Fat: 16g
Ingredients
• 1.5 pounds grass-fed ground beef
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 carrots, finely chopped
• 1 teaspoon dried oregano
• 2 garlic cloves, minced
• ½ cup ketchup
• 1 cup finely crushed bread crumbs
• ⅓ cup chopped fresh parsley
• 1 teaspoon Worcestershire sauce
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 2 large eggs, lightly beaten
Instructions
1. Preheat oven to 350 degrees Fahrenheit. Grease each cup of a standard 12 cup muffin tin and set aside.
2. Heat oil in a large skillet over medium-high heat. Add onion, carrot, oregano, garlic and saute for 3 to 5 minutes.
3. In a large bowl, combine onion mixture and all of the remaining ingredients. Use your hands to thoroughly combine the mixture.
4. Spoon the meat mixture into the prepared muffin cups. Top each with a drizzle ketchup (optional) and bake for 25 to 30 minutes, or until a thermometer registers at least 160 degrees. Let stand for 5 minutes before removing muffins from tin.
