Macro Monday Recipe - Meal Prep Mini Meatloaves

CrossFit Soda City Macro Monday Recipe 8/2/2021 Meal Prep Mini Meatloaves Columbia, SC
August 2, 2021

CrossFit Soda City

Macro Monday Recipe

8/2/2021

Meal Prep Mini Meatloaves


Nutritional Facts


Yields: 6 servings (2 per serving)

Calories: 328

Carbohydrates: 18g

Protein: 28g

Fat: 16g


Ingredients


• 1.5 pounds grass-fed ground beef

• 1 tablespoon olive oil

• 1 medium onion, finely chopped

• 3 carrots, finely chopped

• 1 teaspoon dried oregano

• 2 garlic cloves, minced

• ½ cup ketchup

• 1 cup finely crushed bread crumbs

• ⅓ cup chopped fresh parsley

• 1 teaspoon Worcestershire sauce

• 1 teaspoon salt

• ½ teaspoon ground black pepper

• 2 large eggs, lightly beaten


Instructions


1. Preheat oven to 350 degrees Fahrenheit. Grease each cup of a standard 12 cup muffin tin and set aside.

2. Heat oil in a large skillet over medium-high heat. Add onion, carrot, oregano, garlic and saute for 3 to 5 minutes.

3. In a large bowl, combine onion mixture and all of the remaining ingredients. Use your hands to thoroughly combine the mixture.

4. Spoon the meat mixture into the prepared muffin cups. Top each with a drizzle ketchup (optional) and bake for 25 to 30 minutes, or until a thermometer registers at least 160 degrees. Let stand for 5 minutes before removing muffins from tin.

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