Macro Monday Recipe - Carrot Cake Mini Muffins

CrossFit Soda City Macro Monday Recipe 3/22/2021 Carrot Cake Mini Muffins Columbia, SC
March 22, 2021
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CrossFit Soda City

Macro Monday Recipe


Carrot Cake Mini Muffins

Nutritional Facts

Yields: 12 servings (2 mini muffins)

Calories: 125

Carbohydrates: 17

Protein: 3

Fat: 5


• 3/4 cup whole wheat flour

• 1/2 cup uncooked rolled oats

• 1 teaspoon baking powder

• 1/4 teaspoon baking soda

• 2 large eggs

• 1 cup unsweetened applesauce

• 1/4 cup brown sugar

• 3 tablespoons melted coconut oil

• 1 cup grated carrots

• 1/4 cup raisins, optional


1. Preheat the oven to 350F and coat a 24-cup mini muffin tin with nonstick spray.

2. Add all ingredients to a medium bowl and stir together to combine thoroughly

3. Add a heaping 1 tablespoon of the batter to each prepared muffin cup and bake for 18-22 minutes or until lightly golden brown around the edges

4. Remove from oven, cool in the pan for 2 minutes then transfer to a wire rack to cool.

5. You can store them for 3-5 days at room temperature or in the fridge, or up to 3 months in the freezer.

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