9/30/2022 Friday - CrossFit Soda City

September 29, 2022
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Hurricane Ian update:

We will be open for the 5 a.m. and 6 a.m. classes Friday and post on IG/FB/TW/WS for the Noon and later classes by 9 a.m.

Regardless, if it's not safe to be on the roads where you are, please don't drive!

Saturdays are BACK this week with a "Bring a Friend" workout at 9 a.m.!


E3 x6

3 Bench Press @ >80% of 3RM

6 Bent Over Rows (LIGHT)



15-10-5 Front Squats 95/65

30 DU (sub 30 MC)

1min Rest b/t rds


Post WOD cool down

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