Hurricane Ian update:
We will be open for the 5 a.m. and 6 a.m. classes Friday and post on IG/FB/TW/WS for the Noon and later classes by 9 a.m.
Regardless, if it's not safe to be on the roads where you are, please don't drive!
Saturdays are BACK this week with a "Bring a Friend" workout at 9 a.m.!
WOD
E3 x6
3 Bench Press @ >80% of 3RM
6 Bent Over Rows (LIGHT)
+
3RFT
15-10-5 Front Squats 95/65
30 DU (sub 30 MC)
1min Rest b/t rds
+
Post WOD cool down
