Macro Monday Recipe - Lemon Rosemary Chicken Patties

CrossFit Soda City Macro Monday Recipe 8/23/2021 Lemon Rosemary Chicken Patties Columbia, SC
August 22, 2021

CrossFit Soda City

Macro Monday Recipe

8/23/2021

Lemon Rosemary Chicken Patties


Nutritional Facts


Yields: 8 patties

Calories: 227

Carbohydrates: 2g

Protein: 21g

Fat: 15g


Ingredients


• 2 pounds ground chicken

• 2 tablespoons sour cream

• 2 teaspoons chopped fresh rosemary

• 4 teaspoons salt

• 2 teaspoons cayenne powder

• 4 teaspoons garlic paste

• Zest of 1 lemon

• 6 tablespoons chopped chives

• 2 tablespoons olive oil


Instructions


1. In a large bowl, mix together the ground chicken, sour cream, rosemary, salt, cayenne powder, garlic paste, lemon zest, and chives

2. Divide into 8 patties.

3. Heat oil in skillet over medium heat and sear each patty for 5 - 8 minutes per side, or until fully cooked through.

4. Enjoy!

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