CrossFit Soda City
Macro Monday Recipe
7/11/2022
Greek Chicken Quinoa Bowls - Instant Pot
Nutritional Facts
Yields: 4 servings
Calories: 485
Carbohydrates: 50g
Protein: 42g
Fat: 13g
Ingredients
• 1 cup quinoa, uncooked
• 1 1/2 cups chicken broth
• 1 pound boneless skinless chicken breasts, cut into 8 pieces
• 2 teaspoons Greek seasoning
• salt & pepper
• 1 cucumber, quartered
• 1 cup grape tomatoes, halved
• 1 cup kalamata olives
• feta cheese, optional
• 1 can chick peas, drained and rinsed
Tzatziki Sauce:
• 1 cup Nonfat Greek Yogurt
• 1 cucumber, peeled, seeds removed, grated
• 1 tablespoon fresh dill or 1 teaspoon dried
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
Instructions
1. Mix all Tzatziki sauce ingredients together and place in the fridge.
2. Place quinoa and chicken broth in the pot of a pressure cooker. Place the chicken on top, sprinkle with Greek seasoning and salt & pepper. Close the pressure cooker, set knob to seal, cook on high pressure for 6 minutes with a quick release.
3. Assemble the meals with equal portions of the quinoa and chicken and then add the remaining toppings. Add a couple spoonfuls of Tzatziki sauce to each and then serve or cover and save for later. (Can be eaten warm or cold. If planning to reheat, leave off the Tzatziki sauce and add after heating).
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