"Day by day, what you choose, what you think and what you do is who you become."
—Heraclitus
WOD
Going off your 20rep test:
25 min to complete 3 sets ea of:
Back Squat / Strict Press / Deadlift
-
10 reps (107%)
12 reps (103%)
14 reps (98%)
+
400m Plate Carry 45/25
Rest 1min
400m Run
Rest 1min
x3
