5/5/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 5th, 2022 Columbia, SC
May 4, 2022
Blog Image

"Day by day, what you choose, what you think and what you do is who you become."



Going off your 20rep test:

25 min to complete 3 sets ea of:

Back Squat / Strict Press / Deadlift


10 reps (107%)

12 reps (103%)

14 reps (98%)


400m Plate Carry 45/25

Rest 1min

400m Run

Rest 1min


Continue Reading

pushpress gym management software for boutique gyms and fitness studios