12/8/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 8th, 2022 Columbia, SC
December 7, 2022
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"No one has the patent on you."

—Katie St. Claire


Deadlift E230



25min AMRAP

1min FLR

10 S2OH 95/65

200m Suitcase Carry 24/16kg (sw evenly)

400m Run

1min Rest

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