Easy like MONDAY morning! This week's CrossFit Soda City Macro Monday Recipe for Easy Herb Stuffed Burgers is simple and delicious all at the same time!
![CrossFit Soda City Macro Monday Recipe Easy Herb Stuffed Burgers](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/5fff7bf6a70127144f2b65ed_Herb-Burgs-791x1024.png)
CrossFit Soda City
Macro Monday Recipe
8/20/2018
Easy Herb Stuffed Burgers
Nutrition
Serving Size: 1 patty
Calories: 228
Carbs: 2g
Protein: 33g
Fat: 10g
Ingredients
• 2 lb. grass-fed ground beef
• 3 green onions, finely chopped
• 2 garlic cloves, minced
• 2 tbsp. fresh parsley, finely chopped
• 1 tbsp. fresh sage, finely chopped
• 1/2 tbsp. dried oregano
• 2 tbsp. Dijon mustard
• 1 large egg
• Sea salt and freshly ground black pepper
Instructions
1. Combine spices and mix all the ingredients in a large bowl (do not overwork the meat)
2. Season to taste with salt and pepper.
3. Once everything is well combined, form the meat mixture into 6 equal sized patties.
4. Grill the burgers 5 to 7 minutes per side, or to desired doneness. They can also be cooked in a preheated cast iron skillet.
5. Let the burgers rest 2 to 3 minutes before serving.