Macro Monday Recipe - Easy Beef & Veggie Stir Fry

January 13, 2021
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20 minutes is all you'll need for days of deliciousness with this week's CrossFit Soda City Macro Monday Recipe for Easy Beef & Veggie Stir Fry. Enjoy!

CrossFit Soda City Macro Monday Recipe - Easy Beef & Veggie Stir Fry

CrossFit Soda City

Macro Monday Recipe


Easy Beef & Veggie Stir Fry

Nutritional Facts

Yields: 3 servings

Calories: 319

Carbohydrates: 14g

Protein: 32g

Fat: 15g


• 1 lb flank steak or sirloin cut into bite-sized pieces

• 1 Tbsp avocado oil, or olive oil

• sea salt and fresh ground black pepper, to taste

• 2 cups fresh broccoli, chopped

• 2 crisp carrots peeled, and thinly sliced

• 1/4 cup Bragg's liquid aminos, low sodium soy sauce, OR coconut aminos

• 1 Tbsp raw honey

• 2 cloves fresh garlic, grated

• 1" fresh ginger, peeled and grated

• 1 tsp chili flakes (optional)

• 1 Tbsp sesame seeds


1. In a small bowl, whisk together all sauce ingredients (soy sauce, honey, garlic, ginger, chili flakes, sesame seeds)

2. Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.

3. Stir in the veggies and cook for 3-4 minutes.

4. Pour your sauce over top and stir to coat the meat and veggies.

5. Serve over brown rice, cauliflower rice, or quinoa.

Keep refrigerated in airtight containers for up to 4-5 days.

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