On a Running Clock:
0-9: Heavy 2-rep Front Squat
9-18: Heavy 2-rep Back Squat
+
7 min AMRAP
10 Front Squats 95/65
200m Run
CrossFit Soda City WOD for Saturday, May 22nd, 2021 Columbia, SC
CrossFit Soda City WOD for Tuesday, March 9th, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, June 27th, 2021 Columbia, SC
