On a Running Clock:
0-9: Heavy 2-rep Front Squat
9-18: Heavy 2-rep Back Squat
+
7 min AMRAP
10 Front Squats 95/65
200m Run
CrossFit Soda City WOD for Thursday, April 14th, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, May 27th, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, May 10th, 2023 Columbia, SC
