On a Running Clock:
0-9: Heavy 2-rep Front Squat
9-18: Heavy 2-rep Back Squat
+
7 min AMRAP
10 Front Squats 95/65
200m Run
CrossFit Soda City Macro Monday Recipe 3/22/2021 Carrot Cake Mini Muffins Columbia, SC
CrossFit Soda City WOD for Sunday, August 15th, 2021 Columbia, SC
