On a Running Clock:
0-9: Heavy 2-rep Front Squat
9-18: Heavy 2-rep Back Squat
+
7 min AMRAP
10 Front Squats 95/65
200m Run
CrossFit Soda City WOD release for Wednesday, May 24th, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, May 18th, 2023 Columbia, SC
