Macro Monday Recipe - Coconut Crusted Chicken Tenders

January 13, 2021
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Just in time for your Super Bowl weekend, check out this week's CrossFit Soda City Macro Monday Recipe for Coconut Crusted Chicken Tenders!

CrossFit Soda City Macro Monday Recipe - Coconut Crusted Chicken Tenders

CrossFit Soda City

Macro Monday Recipe

1/28/19

Coconut Crusted Chicken Tenders

Nutrition

Serving Size: 2 chicken tenders

Calories: 164

Carbs: 4g

Protein: 29g

Fat: 4g

Ingredients

• 1.5 lbs boneless skinless chicken tenderloins

• 1 egg, large

• 2/3 cup coconut, shredded and unsweetened

• 1 cup panko breadcrumbs

• 1/2 tsp garlic powder

• 1/2 tsp salt

• Ground black pepper, to taste

• Cooking spray

Instructions

1. Preheat oven to 425 degrees and line large baking sheet with parchment paper or silicone baking mat.

2. In a shallow bowl, add egg and whisk with a fork. On a large plate, add coconut, panko crumbs, garlic powder, salt and pepper; mix well with a fork.

3. Beat egg and dip both sides of each chicken tender into an egg wash.

4. Coat in coconut mixture and place on a baking sheet. 5. Repeat with remaining meat.

Spray chicken fingers with cooking spray and bake for 25 minutes or until golden brown.

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