7/3/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021

We will have a 9 a.m. class ONLY today and a special "1776" WOD ahead of Independence Day.

We will be CLOSED on Saturday, July 4th and will reopen for regular hour on Monday the 6th.

CrossFit Soda City Coach David

pic: Always strive for that unattainable line of perfection.

#HWPO

WOD

CFSC's 2020 version:

"1776"

(all reps and meters total 1776)

For time:

44 TTB

400m Run

44 alt DB Snatches 50/35

400m Run

44 alt OH Plate Lunges 45/25

400m Run

44 Burpees

400m Run

Find CFSC "At Home" for Friday, July 3rd HERE

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