7/8/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City post WOD

"That was way worse than it looked."

—Everyone

😈💀

WOD

For 8 minutes:

1 Hang Snatch every :30 @ +/- 65-70%

*alternate power/squat if able*

+

4 minute cap each piece/ 2 min rest b/t

+1 sec ea remaining rep/cal

*scored as TOTAL time*

- 100/80 Push-ups for time

- 150 Air Squats for time

- 100/80 Cal Row for time

- 50 AMSU / 50 Box Step-ups 24/20 for time

Find CFSC "At Home" for Wednesday, July 8th HERE

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