"That was way worse than it looked."
—Everyone
😈💀
WOD
For 8 minutes:
1 Hang Snatch every :30 @ +/- 65-70%
*alternate power/squat if able*
+
4 minute cap each piece/ 2 min rest b/t
+1 sec ea remaining rep/cal
*scored as TOTAL time*
- 100/80 Push-ups for time
- 150 Air Squats for time
- 100/80 Cal Row for time
- 50 AMSU / 50 Box Step-ups 24/20 for time
Find CFSC "At Home" for Wednesday, July 8th HERE
