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Macro Monday
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10/29/24 Tuesday
October 28, 2024
15min EMOM
M1: 20 KBS 1.5/1
M2: Max Distance Row
M3: Rest
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Macro Monday - Cajun Black-Eyed Peas and Greens - IIFYM
8/19/2020 Wednesday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Blueberry Crisp Crumble
