10/29/24 Tuesday

October 28, 2024

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15min EMOM

M1: 20 KBS 1.5/1

M2: Max Distance Row

M3: Rest

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3/25/24 Monday - CrossFit Soda City

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Macro Monday - Slow Cooker Crab Dip - IIFYM

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8/25/2020 Tuesday - CrossFit Soda City, Columbia, SC