Macro Monday Recipe - Bison Burgers

January 13, 2021

Enjoy this week's CrossFit Soda City Macro Monday Recipe for Bison Burgers! Find 100+ unique Macro-Friendly recipes, tried and tested by your CFSC community, in our blog section! New recipe each week!

CrossFit Soda City Macro Monday Recipe - Bison Burgers

CrossFit Soda City

Macro Monday

1/21/2019

Bison Burgers

Nutrition

Serving Size: 1 patty

Calories: 275

Carbs: 7g

Protein: 22g

Fat: 17g

Ingredients

• 1 pound of grass fed ground bison

• 1 1/4 tsp kosher or sea salt

• 1 tsp ground pepper

• 1/3 C of Panko bread crumbs

• 1/2 medium yellow onion finely chopped

• 2 cloves garlic minced

• 1 tsp dried sage

• 2 tbsp olive oil

Instructions

1. Saute onion and garlic in the olive oil until cooked and starting to brown. Then set aside to cool.

2. Lightly fold all ingredients into ground meat.

3. Form four 1/4lb patties and make a shallow depression in each.

4. Preheat a pan (cast iron is best) at medium heat and cook for 6 - 6 1/2 minutes per side.

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