5/18/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Beth H.

We will still continue to post our daily "At Home" Workouts at the link below!

"Every action you take is a vote for the type of person you wish to become."

—James Clear

WOD

10 minute EMOM

Snatch + Hang Snatch

+

21-15-9

TTB

Thrusters 75/55

Lateral Burpees Over Bar

**12 min cap**

CFSC "At Home" Workout for Monday, May 18th HERE

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