5/18/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Beth H.

We will still continue to post our daily "At Home" Workouts at the link below!

"Every action you take is a vote for the type of person you wish to become."

—James Clear


10 minute EMOM

Snatch + Hang Snatch




Thrusters 75/55

Lateral Burpees Over Bar

**12 min cap**

CFSC "At Home" Workout for Monday, May 18th HERE

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